Yoga with Tonya

5.0

(10) 10 reviews

540 North Main Street
Pocatello, Idaho 83204

Our Booking PolicyWe kindly ask that cancellations be made at least 2 hours before class time. Cancellations within 2 hours or no-shows will be charged for the class. Thank you for understanding.

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Classes

Private Session - $75 payment due via Venmo @TTerry002 before session to reserve your spot.

1 hr

This personalized 60 minute session is designed to support your unique body, needs, and intentions. Whether you are seeking stress and tension relief, improved mobility, nervous system support, or grief, loss and trauma work, each session is thoughtfully tailored just for you or your small group.
Tonya blends Hatha, somatic, restorative, and mindful practices to help you build awareness, release tension, and feel more at ease in your body.
Grief, loss and trauma work uses 4 components to help create a compassionate transformation from pain and struggle to more empowerment, peace, and love. I will guide you through ways to release the tension in your body, calm the mind, and regulate the nervous system on your journey to healing.

Restorative Yoga - $12 Payment due via Venmo @TTerry002 before class in order to reserve your spot

1 hr

Restorative Yoga is a deeply calming practice designed to support rest, renewal, and nervous system regulation. Using props such as bolsters, blankets, and blocks, the body is fully supported in gentle, comfortable postures held for an extended period of time. This allows muscles to let go and soften, the breath to deepen, and the mind to settle. Perfect as an evening class for anyone seeking stress relief, better sleep, or quiet restoration.

Somatic Yoga - $12 Payment due via Venmo @TTerry002 before class in order to reserve your spot

1 hr

Team

About

YOGA WITH TONYA at Wild Roots offers small and intimate classes focused on healing, self-awareness, and nervous system support. Classes may include Grief Yoga, Hatha Yoga, Somatic Yoga, and Restorative Yoga, blending gentle movement, breath, and mindfulness to support physical ease and emotional balance.

PRIVATE YOGA SESSIONS with Tonya provide personalized, on-on-one support tailored to your body and life experience. Sessions offer compassionate support for grief and loss, stress, emotional overwhelm, physical tension, or life transitions. Trauma informed, accessible, and deeply nurturing.

Contact Tonya at 208-221-2339 if you do not see a time that works for you.

The 2-hour Grief Workshop is offered on a periodic basis determined by the need within the community. Please contact Tonya if you would like to experience the healing effects of this workshop, and you do not see it on the schedule.

Come as you are. Leave nourished, balanced, and more connected.

(208) 221-2339

tonya.t.0213@gmail.com

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Reviews

10 reviews

Sydnie Hammon
·
Tonyas yoga sessions are always such an enlightening experience to help me on my healing journey. I’m so thankful for her guiding movements and the nurturing environment she provides. I feel so much clarity by the end of the session because of the deep grounding techniques given by Tonya in such a therapeutic way. Such a special experience.
Creed
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I had a wonderfully enlightening Somatic Yoga session with Tonya! I appreciate her knowledge, wisdom, and insight. She helped me with addressed areas of concern as well as some great movements to practice at home to continue my healing journey!
Anna Larsen
··from Google
I had an amazing session today with Tonya. I felt refreshed and empowered from the session. Thank you for much needed grounding.
Anna Larsen
·
A wonderful experience as always. I feel much better after my yoga session with Tonya.
Anna Larsen
·
Today I enjoyed working with Tonya. The atmosphere of the studio is warm and inviting.
Madison Flores
··from Google
I had such a beautiful and healing experience here. The somatic, restorative, and grief yoga offerings created a space where I felt safe, supported, and genuinely cared for. The classes were gentle, grounding, and deeply therapeutic—especially during a time when I really needed softness and emotional release.

Tonya holds space with so much compassion, intention, and calm presence. I left feeling lighter, more connected to myself, and grateful for a place that honors healing in such a real and meaningful way.

If you are moving through grief, stress, emotional heaviness, or simply need a nurturing reset, I truly recommend this space. It’s a gift. 🤍