YOGA WITH TONYA at Wild Roots offers small and intimate classes focused on healing, self-awareness, and nervous system support. Classes may include Grief Yoga, Hatha Yoga, Somatic Yoga, and Restorative Yoga, blending gentle movement, breath, and mindfulness to support physical ease and emotional balance.
PRIVATE YOGA SESSIONS with Tonya provide personalized, on-on-one support tailored to your body and life experience. Sessions offer compassionate support for grief and loss, stress, emotional overwhelm, physical tension, or life transitions. Trauma informed, accessible, and deeply nurturing.
Contact Tonya at 208-221-2339 to book a private session.

Come as you are. Leave nourished, balanced, and more connected.